Prental, postnatal and hypopressives fitness classes to enjoy your pregnancy and your maternity physically and mentally, supported by a great community of expat mums.
Fun and efficient workouts to recover our abdominals after having a baby.
We are specialized in perinatal workouts, pelvic floor and diastasis recti. Already 8 years of experience closing diastasis recti and recovering pelvic floors while exercising and getting a fitter body and a happier mind.
You can bring your baby and your kids to class! All classes are livestreamed and recorded so you can exercise live or offline from wherever you want!